Module 3 - Physical Hunger, Emotional Hunger, & Self Care
Recognize physical vs. emotional hunger. Purchasing this gives you access to ONLY module 3 of the How to Eat Course.
This module gets to the root of why you eat, teaches you to distinguish between emotional and physical hunger, and helps you start practicing self care.
Kylie Mitchell is a Registered Dietitian with a Masters of Public Health. She is the founder of the food/lifestyle blog immaEATthat.com, which she started in 2011 in an effort to stop disordered eating and help people fall back in love with a healthful relationship with food. Kylie works to promote positive body image, intuitive eating and HAES.
When not working on the blog, Kylie works in private practice as an eating disorder dietitian. Kylie lives in Houston, TX with her husband and puppy, where she likes to over-share on Instagram.