Module 3 - Physical Hunger, Emotional Hunger, & Self Care

Recognize physical vs. emotional hunger. Purchasing this gives you access to ONLY module 3 of the How to Eat Course.

This module gets to the root of why you eat, teaches you to distinguish between emotional and physical hunger, and helps you start practicing self care.

Your Instructor

Kylie Mitchell, MPH, RDN, LD
Kylie Mitchell, MPH, RDN, LD

Kylie Mitchell is a Registered Dietitian with a Masters of Public Health. She is the founder of the food/lifestyle blog, which she started in 2011 in an effort to stop disordered eating and help people fall back in love with a healthful relationship with food. Kylie works to promote positive body image, intuitive eating and HAES.

When not working on the blog, Kylie works in private practice as an eating disorder dietitian. Kylie lives in Houston, TX with her husband and puppy, where she likes to over-share on Instagram.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!