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How to Eat

Complete 7 Module E-Course on Intuitive Eating and Body Acceptance

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Your Instructor


Kylie Mitchell, MPH, RDN, LD
Kylie Mitchell, MPH, RDN, LD

Kylie Mitchell is a Registered Dietitian with a Masters of Public Health. She is the founder of the food/lifestyle blog immaEATthat.com, which she started in 2011 in an effort to stop disordered eating and help people fall back in love with a healthful relationship with food. Kylie works to promote positive body image, intuitive eating and HAES.

When not working on the blog, Kylie works in private practice as an eating disorder dietitian. Kylie lives in Houston, TX with her husband and puppy, where she likes to over-share on Instagram.


Class Curriculum


  Module 1: Diet Mentality vs. Non-Diet Mentality
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days after you enroll
  Module 2: How to Eat
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  Module 3: Physical + Emotional Hunger, and Self Care
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days after you enroll
  Module 4: What's Keeping You Stuck + HAES
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  Module 5: Set Point Weight Theory + Body Image
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  Module 6: Truly Healthy Movement
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  Module 7: Curiosity Over Judgement
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Frequently Asked Questions


Wanna see a sneak peek of the course? Here are two!
Sneak Peek 1: https://www.youtube.com/watch?v=WHHTBhHE-5U&t=3s Sneak Peek 2: https://www.youtube.com/watch?v=oCXhF7I4soQ
Is this course appropriate for someone with an eating disorder?
This course should not be used in place of traditional evidence-based eating disorder treatment. If you have an eating disorder, please ask your treatment team (dietitian, therapist and doctor) if this course is appropriate for you before enrolling. All materials in this course are for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual. The information contained in this course does not constitute a doctor-patient relationship. For eating disorder information and referrals, contact NEDA here: https://www.nationaleatingdisorders.org/
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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